Mercury, lead, aluminium, nickel, copper and cadmium. Toxic heavy metals are in aluminium cans, foil, batteries, metal cookware, old paint pesticides and herbicides. They promote inflammation and can damage our brains, gut and nervous system.
Here are two delicious recipes to help detoxify your body from deleterious metals.
Heavy Metal Detox Smoothie
The ingredients in this smoothie promote a healthy gut flora, reduce inflammation, and may help your body cope with heavy mental toxicity better.
Ingredients:
- 1 banana or cucumber
- 1 cup wild blueberries
- ½ cup fresh coriander
- ¾ cup freshly squeezed orange juice or coconut water
- ½ cup mixed berries
- ¾ tsp barley grass juice powder
- ¾ tsp spirulina
- 3cm chunk of Atlantic dulse leaf or ¾ teaspoon of Atlantic dulse flakes
Note: use extra water or coconut water or fresh orange juice to blend as required.
Blend and enjoy!
This smoothie recipe is courtesy of the Medical Medium website.
Ginger Tea
Ginger is high in vitamin C and has powerful antiviral and antibacterial compounds. It helps cleanse the gut, thereby reducing the toxic load on the liver.
Ingredients:
- 1 inch fresh ginger grated
- 400ml hot water
- Fresh lemon & pure honey
Combine and rest the tea for 10 minutes before drinking.